Senior Fitness & Exercises
Maintaining a consistent fitness routine is important at any age. Fetch offers 1-on-1 Senior Fitness for older adults looking to increase cardiovascular health and build strength and balance.
Our Senior Fitness sessions are designed to be low-impact, which can help prevent injury while improving muscle strength and energy levels.
Classes range from relaxing yoga to cardio aerobics, to strength training using medicine balls, handheld weights, and resistance bands.
Call today to find out more about our senior fitness training package.