Wellness & Chill at Grove Bungalow
Wellness & Chill @ Grove
A Morning of Movement, Breath & Connection
Take a morning for yourself. Wellness & Chill @ Grove Bungalows is a women’s retreat designed to help you reset, recharge, and reconnect through yoga, breathwork, and cold exposure in a beautiful, peaceful setting.
📅 Date: Saturday, March 29, 2025
⏰ Time: 9:00 AM – 1:00 PM
📍 Location: Grove Bungalows
🎟 $75 Early Bird | $85 After 3/15
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What to Expect
✔ Empowered Yoga – Move, breathe, and feel strong
✔ Women’s Circle – Honest conversations & connection
✔ Breathwork & Ice Bath – Reset your nervous system
✔ Indonesian Coffee & Breakfast Snacks – Slow down & savor the moment
✔ Poolside Lounging – Relax, reflect & recharge
💡 This is an intimate experience with limited spots. Secure your place now.
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Who This Is For
This retreat is for women looking to move, breathe, and connect. Whether you’re new to cold exposure or a seasoned wellness enthusiast, this experience is designed to leave you feeling empowered, refreshed, and deeply connected to yourself and others.
No prior yoga or ice bath experience is necessary.
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Meet Your Hosts
Michelle Cristina Tano, EdS, PCC, is a psychologist specializing in Jungian and Cognitive Behavioral Therapy (CBT), with a background in educational psychology and play therapy. With over a decade of training in somatic therapies—including yoga, dance, and mindfulness—she integrates movement-based healing with cultural and shamanic traditions, blending psychology, mythology, anthropology, and spirituality into a holistic, evidence-based approach. Her recent focus on sensory immersion therapies, particularly cold exposure and the Wim Hof Method, reflects her belief in the profound healing power of nature, movement, and music as essential pathways to well-being.
Stefany is a 200-hour trauma-informed yoga teacher and Reiki Master with five years of experience helping others find healing, balance, and deeper connection within themselves. Passionate about mindfulness, energy work, and expanding consciousness, she creates spaces that encourage self-discovery, transformation, and community. With a heart for bringing people together—especially women—she blends movement, breath, and energy healing to support others on their journey toward wholeness. Whether through yoga, Reiki, or intentional gatherings, her mission is to cultivate healing, presence, and empowerment in a way that feels grounded, accessible, and deeply nourishing.
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Location & Details
📍 Grove Bungalows 3303 Franklin Ave, Miami Fl 33133 – A hidden gem in a peaceful, natural setting. Full address will be provided upon booking.
👕 What to Bring: Yoga mat, towel, swimsuit (for ice bath), water bottle, and comfortable clothing.
🚗 Parking: Limited on-site parking available. Rideshare or carpooling recommended.
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Reserve Your Spot
Tickets are non-refundable but can be transferred if you’re unable to attend.
🎟 $75 Early Bird | $85 After 3/15
🔗 Book Now
Spots are limited. Sign up today and give yourself the space to reset.
Got questions? Reach out to Michelle Tano +1 (954) 651-7963